Dark chocolate.It isn't a mere coincidence that lovers celebrate Valentine's Day by giving gifts of chocolate. This decadent dessert contains L-Arginine HCL, a powerful amino acid that has been clinically proven to double sperm and semen volume.
Maca.Peruvians have sworn by the mystical powers of the maca plant for years, and now there's finally scientific evidence to support their claims. You can experience increase in seminal volume, sperm count per ejaculation and sperm motility.
Bananas.Everyone knows that an apple a day keeps the doctor away. But if you want to keep fertility specialists away, you should probably try adding bananas to your daily routine.
Asparagus.Known for its cleansing and healing properties, this miraculous green veggie contains a high concentration of vitamin C that protects sperm from oxidative damage and increases sperm volume and motility.
Goji berries.Reason for low sperm production is overheating. Doctors recommend goji berries. These bright-red berries contain powerful antioxidants that improve circulation, combat oxidative damage and keep temperature levels in the male reproductive organs at an optimal level.
Garlic.Mankind has been using garlic to treat everything from the common cold to cardiovascular disease for hundreds of years, and now we finally know that this fragrant bulb can also be used to boost sperm count.